What do you live for? In the midst of a busy and demanding life, many of us pause and wonder: “What am I living for?” or “What makes me want to wake up each morning?” That’s when we might turn to an ancient yet profound Japanese concept — Ikigai. Peaceful, pressure-free, and deeply personal, Ikigai […]

1. Communication skills with Gen Z: Speaking their language Have you ever felt like you’re facing a language barrier with people born after 1997? When they say “flex”, “trolling”, or “showing off”, do you know what they mean? This is a common communication challenge in today’s digital age. Generation Z — born between 1997 and […]

1. Emotional self-regulation skills: Master yourself in every situation Have you ever felt “controlled” by your emotions instead of mastering them? Moments when anger made you say things you regret, or when anxiety drained your focus at work? That’s when emotional self-regulation skills become essential—one of the most important abilities for a successful and fulfilling […]

Professional email writing skills: concise, clear, effective Email is an indispensable communication tool in modern work. Writing professional emails not only helps convey information effectively but also demonstrates your competence and professionalism. To make each email truly valuable, you need to master the skills of writing concisely, clearly, and with specific objectives. Why are professional […]

Critical Thinking: A powerful tool for Work and Life Every day, we make hundreds of decisions – from simple decisions, like choosing what to have for breakfast, to significant choices in work and life. However, have you ever wondered whether these decisions are truly sound? Have you ever felt deceived by information on social media, […]

1. How to Overcome Procrastination and Live More Disciplined? Have you ever found yourself sitting in front of your computer screen, intending to do important work but ending up scrolling through Facebook, TikTok, or watching YouTube instead? Then at the end of the day, you wonder where the time went and why the goals you […]

1. SMART: The Tool That Helps You Turn Ideas into Action Have you ever felt like you’re living in an endless loop? Every morning you wake up full of ideas, plans, and determination to change, but by the end of the day, you’re disappointed because you haven’t accomplished anything significant. There’s a huge gap between […]

Confident Public Speaking: You Absolutely Can! Have you ever felt your heart pounding, palms sweating, and legs trembling when you had to stand up and speak in front of a group of people? If so, you’re not alone. According to a 2016 study by Chapman University, the fear of public speaking ranks 4th on the […]

Positive Habits: Small Beginnings, Big Changes Every morning when the alarm goes off, you battle with yourself: “Today I will change, I will exercise, eat healthy, read more books…” But then by evening, you’re disappointed because another day has passed without any real change. Does this story sound familiar? Millions of people worldwide are stuck […]